Welcome back, Alex 👋
You're 2.4 kg closer to your goal this month. Let's crush today's session — 74% of your daily target is already done.
74%
Daily goal
0 kcal
Calories Burned
0
Steps
0 min
Active Minutes
0
Workouts This Week
Weekly Activity
Your effort across the last 7 days
Today's Plan
HIIT Inferno · Day 12 of 24
Jump Squats
3 × 15
Burpees
3 × 12
Mountain Climbers
3 × 20
Plank Hold
3 × 45s
≈ 45 min · ~540 kcal · 8 exercises
Daily Goals
Small wins, every single day
Recent Workouts
Your latest sessions, all in one place
HIIT Circuit
Strength · Today · 7:30 AM
45 min
540 kcal
Morning Run
Cardio · Yesterday · 6:15 PM
32 min
380 kcal
Yoga Flow
Flexibility · Mon · 8:00 AM
25 min
120 kcal
Cycling Sprint
Cardio · Sun · 9:45 AM
40 min
460 kcal
Weight Progress
8-week cut · 84.4 → 79.6 kg
Total loss
-4.8 kg
Workout Plans
Pick a plan, stay consistent, and watch the numbers move.
HIIT Inferno
High-intensity intervals engineered to torch fat and spike your metabolism for hours after training.
Lean & Sculpt
Build lean muscle with progressive overload across a full-body resistance routine.
Marathon Base
From couch to 10K with structured runs, tempo work, and recovery walks.
Power Yoga Flow
Mobility, balance and breathwork in a dynamic vinyasa flow for a stronger mind-body connection.
Core Crusher
A fast, brutal ab circuit to carve definition and bulletproof your midsection.
Endurance Ride
Spin through steady-state climbs and sprints to build serious cycling endurance.
Flex & Restore
Gentle stretching and relaxation sequences to speed recovery and prevent injury.
Community Feed
Celebrate wins, share goals, and keep each other accountable.
Maya Chen
@mayachen · 12 min ago
Just smashed my personal best on the 5K! 🏃♀️ 23:41 — a full 2 minutes faster than last month. Consistency really pays off.
5K Run · Personal Record
23:41
Jordan Lee
@jordanfit · 1 hr ago
Week 6 of HIIT Inferno complete 🔥 68% through the plan and my resting heart rate is already down 9 bpm. Only 2 weeks left — who's joining the final challenge?
HIIT Inferno · Week 6 of 8
68%
Sofia Reyes
@sofiastrength · 3 hrs ago
New PR on deadlift: 120 kg! 🏋️♀️ Three months of grinding the Lean & Sculpt plan and the numbers don't lie.
Deadlift · Personal Record
120 kg